Stress Eating Instagram Caption With Quotes: Stress eating is an addiction where a person eats in a way that causes them to gain weight under certain stressful circumstances. Stress eating Instagram posts are often shared by people who want to stress the fact that they are eating for psychological rather than physical needs.
Stress eating is one of the signs that if have been under too much stress. Stress eating is also contagious. If you are living with a stress eater, then there is a high probability that you can be one as well. Bottom line is, stress has been linked to overeating and weight gain.
It’s completely normal to indulge in some stress eating. It feels like the right thing to do in those moments and it really helps to soothe your emotions. Although, it might be best to not eat everything you see and focus on making a healthy choice instead of eating something that isn’t actually good for you.
Stress Eating Instagram Caption With Quotes
• When stress eating is a legitimate coping mechanism 😏
• We get it, sometimes a stressful day deserves a stress-eating day.
• Oh hey…there’s nothing wrong with a little stress eating. We feel you. 🍧☺️
• Feeling anxiety? Concerned about the future? Craving stress-eating comfort foods? Well we have a surprise! Our new summer special is a meal full of comfort food items you can actually feel good about: #warmPbSundae, #lighterMacNCheese, and #lightBeefDeliSandwich are waiting for you on the menu.
• Today’s been one of those days, right? Chowing down on this bag of chips as if it’s going out of style is actually a way to release stress 🌶
• Every now and then, it’s normal to fall off of your healthy eating wagon. We promise not to judge 😜 Also, have you tried our artisanally crafted dark chocolate peanut butter cups Shot of espresso stuffed with one of these gourmet chocolates?
• Doll yourself up in a new outfit tomorrow night, and then satisfy your craving for some junk food with this girl’s guide to eating better 🍔 🍰
• It’s totally fine to have a moment and over eat…committed to your health with us at Loving Natural Food.
• Don’t stress, munch on something sweet instead. 😋
• You deserve a break today. Treat yourself to something that makes you feel good: a warm bath, a walk outside, or even a frozen pizza 🍕. Just relax ☺
• Wanna skip the hassle of picking through your favorite restaurant? Let us do the work for you. #wowfastfood
• Sometimes there’s just the no better remedy for a hard day than hitting up your favorite fast food joint and letting go of your worries.
• Mamma knows best—a warm bowl of tomato soup will always make things better. 😢
• I feel you, I know what it’s like to give in to stress eating…then cry while watching Game of Thrones. (Just me? #relatable)
• 😂😂Memories are the best part about going out to eat #can’tstandbeingstressed
• Weekend nights on the couch can add up fast, but a few small sacrifices can help get you back on track. How do you stress eat?
• Eat. It’s what we do in times of stress, insecurity, and uncertainty.
• Life is stressful, so you have to eat 😉
• Feeling stressed out? No worries—we can help you get your life together.
• When your mind takes a journey to a stressful place and you forget about everything except for eating.
• Eating your feelings is nothing to feel bad about. When you’re stressed out everything tastes better.
• When the going gets tough, eat a cookie! Now I know that’s not always the best solution, but a girl’s got to do what a girl’s got to do when things are really bad. 😋
• When your life gets so busy that you forget what it’s like to be hungry #cantstopwontstop
• Because sometimes life gets away from you and the only thing that can help is some chocolate 🍫👅
• The weather outside is frightful—but inside, there are even more reasons to get excited. Today, we’ve got a collection of mouthwatering meals for you to try ⛄🍝☃️
• It’s time to come clean. Are you with me? Follow #foodpornmeals or tell us your own food story.
• Hump Day used to be Wednesday. Now it is EVERYDAY 😩 not that I’m complaining, we have pizza place delivery now 😎
• Stressed? Eat an Oreo. Even better when it’s half-dunked in milk 🍪
• 🙅🏻♀️Keep it together. Let’s face it; life is stressful. And so is college. We get it. That’s why we created a line of naturally sweet snacks 🍫 to help you chill out and keep studyin’ 📚 while munching on something yummy 🥝.
• When you’re stressed, eating something sweet is one of the easiest ways to feel better.
• When you’re stressed, remember to eat well and sleep well. And if you need to, between meals, snack on some Oreos or enjoy some Cinnabon. #cantbeatthefeeling
• There’s always room for ice cream 🍦 at the end of a stressful day.
• We get it. You had a bad day and you need to feed your soul. We’re here for you 😌
• Eating ice cream is the most viral internet activity when you’re stressed 🍨
• Yeah. I don’t know about you, but when I’m stressed, it’s hard to find healthy ways to cope with that stress. I love seeing how others deal with this head-on. It makes me feel like less of a weirdo for stuffing my face.
• You’re not alone if you’re chocolate craving is making all your other cravings feel inadequate 🍫
• Anxiety attacks? Does love handle? Give me pie and ice cream and I’ll be your friend. #treatyoself
• It’s okay to eat your feelings—but you can feel better about it by making them healthy!
• Ahhh…the life of an entrepreneur. There’s nothing that makes you feel better than a few (hundred) Oreos 🍪 .
• You’re having one of those days, huh? Remember to always take time out to treat yourself.
• If you love someone, set them free. If they come back, they’re yours. If they don’t, make sure you order extra fries 🍟
• Sometimes you just have to say, “Screw it” and go all-in on that 2nd pint of ice cream. 😍
• You’re not gonna eat it all in one sitting, are ya?
• “We eat first not because we are hungry but because food is there.” ― Jean-Paul Sartre.
• ‘It’s never too late to have a happy childhood.’ ― Bill Watterson
• No one is saying it’s easy—it takes skill, patience, and a level head. But if you can do it, then everyone else should be able to too.
• “The body cannot bear to hear the same thing often. If you repeat it too much, it gets sour like wine that is kept in an earthenware vessel too long”
• Stress eating: it happens to the best of us. 😔
• “In memory of my stress eating days, here’s to all the hot wings and pizza rolls I used to love when I was stressed.” .
• Feeling stressed out? This #debate stress-eating post will make you feel better.
• Stressed, tired, and overwhelmed? Find your moment to unwind with this bowl—trust us.
• If you could bite into every stress in life, you’d be cured. – Michael Leunig
• Feeling stressed out? We’ve all been there. Take a break, listen to some tunes or the birds chirping, and eat something you love without guilt.
• “You aren’t going to die from stress. You may be a little grumpy, but you won’t drop down dead from it.” ― Jeff Davidson
• You’re worth the wait.✨
• “I don’t even like cake that much. I just didn’t want to feel left out at the party.” — Bethany-Rachelle (via BuzzFeed)
• When you work at a company that makes productivity apps, and your productivity app is crashing. #mondaymorning
• “I cried at the volleyball game. I cried at the concession stand when there was only three cupcakes left and nobody was waiting in line for me.” ― Sarah Dessen, Just Listen
• Everyone is entitled to have a cheat meal every once in a while.
• Life doesn’t always go according to plan, so when you’re feeling down, remember these words from the great Coco Chanel: “For centuries women have tried to destroy their body’s beauty; today we are trying to enhance it.”
• I fell asleep on the couch last night… Now I’m eating cereal just because there’s nothing else in the house
• We all do it. School projects, work deadlines, breakups—sometimes you just need to eat a pint of ice cream.
• When I’m surrounded by deadlines and emails, all I want is a delicious pile of cookies. 😥
• When you really need a blueberry vodka soda, but it’s not quite 5 pm.
• That one time you realize all your favorite snacks are already gone, and you’re too lazy to go grocery shopping. 🤪
• We’re always here if you need to talk.
• We don’t need to be so hard on ourselves—that leftover cake isn’t a mistake. Indulging in treats sometimes is fine.
• You do you. No judgment here.
• As you’re figuring it all out, remember: many people (even super successful ones) experience a period of time where they feel overwhelmed, confused, and even a bit lost. But then they find their way—and they end up in a better place than they began.
• Let’s be real: we all eat out of stress. Here are a few healthy snacks to help you #EaseTheTension
• When you’re stressed, sometimes it’s easier to eat a pint of ice cream than face your problems. 🍦
• We all know stress can drive us to make some really bad decisions.
• That feeling when you’re stressed or anxious and all you want to do is raid the fridge. 😟
• I’m sorry your ex broke up with you, but brownies are going to make everything feel better.
• I know it doesn’t help, but I hear you. That freakishly large tub of Fusia Pesto and Sundried Tomato Hummus is coming home with me. Are you really going to eat the whole thing yourself?
• When life gives you a lemon, run to the kitchen and make yourself some comfort food.
• The struggle is real, we understand but carrot cake is still delicious.
• Let’s end this week with a bang. It’s time to indulge in that classic junk food you’ve been craving all week. Press that giant floppy button and watch the magic!
• Replace the word cake with work and see if you feel better 😉
• Look, you’re not the only one. We’ve all been there. Let’s just finish this pint and watch it go away. 👌
• Don’t sweat it, champs. We’ve all been there.
• This is the season for sharing and caring…and eating all the food. 😀
• It’s that time of the semester again. Good luck, everyone! 😟
• Sometimes you gotta go for the garnish.
• Stress eating is so real. We can relate.
• We all have our ups and downs, for stress eating today, we’ve got you covered.
• Yes it’s a self-indulgent account but this stress food is pretty 😋 ⁑⁉
• This weekend, have some fun and explore your city—your way. We all deserve a little (or a lot) of extra 🗑🍕 in our lives. #stresseating
• We’ve all been there. It’s hard to not stress eat when things are stressful. But don’t worry, you’re allowed to indulge every once in a while.
• It’s basically social media-induced FOMO in your mouth #NoShame
• I’m really stressed out right now, but I also have some brownies calling my name. Is that normal?
• No time for a healthy meal? Grab something from the Snack Shack and eat it in public. #treatyoself
• When you can’t decide between eating healthy, comfort food or junk food – eat all the things until you feel better.
• When you’re finally feeling good about your body and realize its summer #🍕season
• You’ll never feel alone in the munchies.
• Someone gets me some churros right now because omg I seriously need something sweet in my mouth.
• Miss your favorite treats? It’s ok. Celebrate Saturday with a tasty bowl of mac and cheese.
• Don’t forget to eat, y’all.
• Life is full of ups and downs.
• We’ve all been there—a stressful week at the office, a not-so-funny joke, a “forgotten” happy hour 😩 … We get it. While we can’t help you with those stressors 🙄 , we can help you satisfy your cravings 🙂
• We’re all for homemade ice cream 🍦 during the summer, but when it comes to soothing a stressful day what do you reach for?
• Hungry for a change? We’ve been there—these foods are the perfect solution to soothe stress
• We don’t always eat because we’re hungry—sometimes we eat because it takes our mind off of other things that bring us anxiety or stress. What are you munching on when you’re anxious?
• You ate well all weekend, but somehow the stress of Monday got the better of you. Your metabolism can probably handle a cookie or two right?
• If #SundayMood has you missing the comfort of your couch and asking for a second dinner bite, we feel ya. 😌
• We all need a little comfort food once in a while. We wouldn’t be human if we didn’t fight back sometimes. But don’t stress out, Aveeno will be your go-to when you need some TLC.
• When you eat half a box of chocolates before dinner. 😞
• Room for ice cream? We feel you. Sometimes, there’s just no other way to cope with the tangled life-knots we’re tangled inside of.
• We could all use a little comfort right now…
• Breakfast of champions ☕️
• No judgment here. We already did that together this week.
• Woke up from a nap, and looked at the clock. It was 3 pm.
• It’s always the little things.
• I mean, me too.
• Eat, drink, watch the season finale of your favorite show, and Happy National Stress Eating Day. May I recommend a hug + Whataburger? 🍔🍟😴
• We’re not proud of it—but we all know that stress eating is totally a thing. Wait…is it? 🤔
• Post-breakup stress eating is the best.
• There is a silver lining to stress eating—it is the one time you’ll allow yourself to eat your favorite sugary treats guilt-free. ☺
• It’s ok to eat when you are stressed out. Sometimes we can’t help it, but sometimes the stress eating gets out of hand—relax and take a deep breath ♥️
• There’s no magic pill for stress, but take a bite of this #snack and wash it down with this post. Sometimes, you just need to eat one thing that tastes good.
• No, you shouldn’t be eating an entire bundle of curly fries and a biggie-sized milkshake for dinner. But if you’re stressed AF and find yourself in the drive-thru, at least you can do it with a smile…
• Life is hard … eat cupcakes 🍰
• Sometimes all you need is to channel your inner Cookie Monster and let it go. Indulge in a sweet treat whenever the mood strikes you—just don’t forget your veggies too!
• You’re too hard on yourself. Let’s chill out, turn on some music, and make a pie 🍂😌
• To be fair, you can never go wrong with a plate of pasta, so @dominos’ slogan is pretty spot-on. 😋
• Get your fix and satisfy your cravings without the guilt.
• Oops I ate the whole entire bag of chips.
• No matter how busy life gets, make time for the things that really matter. Promo:
• Sometimes, it really IS just that simple.
• Yes, we can relate! Stress eating is a form of self-medicating. We encourage eating in moderation and always recognizing what is causing the stress so you can address it from the root.
• We’ve all been there. When you stress eat, the only cure is more stress eating.
• There’s no shame in visiting the ice cream aisle when you’re stressed, but we have a few ideas to help you stay on track.
• We’ve all been there-you’re tired, stressed, and need someone to relate to. We’re the first to admit that an entire box of Oreos isn’t exactly “sneaky” 🍪🍪🍪😕
• There’s nothing worse than having a bad day. Except maybe eating that pint of ice cream out of misery. Lol
• In the stress of life, I find that sweets at the end of a meal help me enjoy the whole experience more. 💜
• Treat yo self. 😋🍩
• You’re taking a look at Instagram and it’s got you wanting to go back for seconds . . .
• I have had many days where I have consumed an entire stash of crackers and cheese, followed by a box of peanut butter cups.
• Let’s be real, healthy eating isn’t always easy. Here are some ways we can help 😎
• It’s Friday, Friday, gotta get down on Friday 🎶🍔👅
• No need to stress out over exams when we’ve got everything you need from breakfast to lunch and dinner.
• That’s what I’m talking about! 👏👏
• I used to tell myself that stress eating was bad and irrational. I’m not telling you how to feel—I’m just saying that after a long day, it feels good to indulge.
• There’s no shame in stress eating—we’re all guilty of it. #foodstagram
• We all have those days, but with these steps, you can beat stress eating.
• If you’re stress eating, we feel you. Here are some healthier ways to cope until you’re back in control.
• It’s ok to stress eat. It means you’re not only caring but cherishing yourself. Treat yourself to something delicious.
• I understand. In times of stress, it’s tough to think about your #health but we all need treats. Treat yourself without the added stress 😜
• Stressed about that presentation in 10 minutes? We’ve all been there, grab a cookie. #brainfood
• Guilty about eating unhealthy delicious food? Don’t be, because food is meant to be enjoyed. But make sure you snack in moderation or indulge in small-portioned snacks that keep the guilt at bay.
• You’ve got this. Just think of the cake 🎂🍰
• Dance like no one’s watching, eat like you’re on a diet.
• We get those days when there’s a lot to do, and you gotta satisfy that hunger.
• Why are women so hard on themselves? I’m guilty too.
• THIS IS ALL I CAN DO RIGHT NOW.
• Because the best medicine for a 9-5 is an order of fries and a shake.
• Let’s be real, times are hard and stress eating is the only way you can get through them. Grab a pint of something delicious from your local Ice Cream shop!
• I get that stress eating. Scoops, cookies, and ice cream sandwiches for everyone!
• Super stressed? Eat an ice cream bar.
• Stressed out? Don’t take it out on food. It’s there for you. Pop a leisurely thumb of this into your mouth, taste the citrusy delish ☀🍋
• When your boss is late on that project and you have no choice but to stress-eat an entire sleeve of Oreos.
• When you’re stressed and nothing seems to be going your way- don’t forget that life is more than just work and stress. Make a time for family, friends, and yourself to find balance in one’s hectic schedule.
• I know it’s been a rough week, so go ahead and get one of our new macaroni & cheese cupcakes at the cafe. *Pats on back*
• The perfectly imperfect snack for days when all you want to do is nuzzle into a pillow and cry.
• When life hands you lemons, Instagram about it.
• We asked our community what foods remind them of home. And we couldn’t agree more.
• We’ve all been there and it’s not pretty…relax, stress eating for the win.
• Ah, the stress eating that comes with finals week. It’s okay, you’re not alone.
• We feel you. We all know that feeling. Take a break and indulge in one of our creamy, decadent desserts🍨 🥧 🍫 #stressisstupid
• Without having an emotional crisis—we’ve got ya covered. @pizza__salad #nomnom #stresseater ⏰🍕
• Whenever we get stressed, good food makes everything better. Especially their Comfort Nacho Fries 😋
• Don’t forget to eat fruits and veggies when you’re stressed.
• After a long day of work, we’re all about stretching out on the couch in front of Netflix and indulging in our favorite snacks. Now there’s an easier way to make sure those snacks are healthy and wholesome. We’ve got your back.
• Having a bad day? Try some of these satisfying and savory snacks while binge-watching your favorite shows on Netflix.
• There’s no shame in treating yourself. 😌
• You’re not alone. We’ve been there too—in crunch time and when we’re craving comfort food, it can feel impossible to power through and make good choices. That’s why we created Lean Cuisine Solutions: perfectly portioned meals that deliver satisfying taste with the nutrition you need to help you power through your day.*
• We feel you. Good thing we have the solution. 😋
• We know it’s Monday and that’s enough to put anyone in a foul mood, so if you’re feeling blue, we’ll deliver your favorite cozy meal whenever you need us to. 😋
• Me about to enter the weekend…
• It’s times like these when I take a leap of faith and dive straight into my refrigerator!
• You’re not alone…
