Mental Health Awareness Instagram Captions: If you’ve been diagnosed with depression, anxiety, or another mental illness, life can be challenging. You may feel like no one understands what you’re going through. And worst of all, when you post on your own personal Instagram page or on a group page, people will only see the good things about you and not what’s going on for you. This is where Mental Health Awareness Instagram Captions come in handy!
These are simple edits that will help meld with your caption and give insight into your mental health struggle if that’s something that people might be interested to see.
Mental Health Awareness Instagram Captions
• 🙏 This Friday, we’ll be looking at ways to increase mental health awareness, and remind everyone that talking about mental health issues is the first step toward recovery. #mentalhealthawareness
• In honor of Mental Health Awareness Month, we’re sharing some of the ways you can take care of yourself.
• Mental health is something we all deserve. Add your support to the movement with a post that speaks to the importance of not only seeking help but also being an active participant in your own recovery.
• Mental health is the key to your well-being, happiness, and success. Let’s work together to raise awareness about mental health and make a difference in your community.
• “No one should ever have to feel alone because of their mental health.”
• Mental health is a real thing. If you see someone struggling, send them this.
• There are many ways to help ourselves and others with our mental health. Let’s all do what we can to make a difference!
• Mental health is a universal concern. We are all in this together.
• The words we speak are powerful things. Be kind to yourself, and remember that #itsokaytolivewithsymptoms
• Mental health is as important as physical health. It’s something you can’t ignore and must be treated.
• You’re Not Alone. You’re Stronger Than you think.
• We all have days when we don’t feel like ourselves. It’s okay, you don’t have to be perfect all the time. You should smile and laugh, it can make a huge difference in how you feel about yourself.
• If you’re having a hard time, know that there’s help, and it’s always available.
• Mental health is just as important as physical health. If you are struggling with depression or anxiety, please reach out to someone. You are not alone. #mentalhealthawareness
• The more we talk about mental health, the more people seek help. Let’s keep it moving 👏
• Don’t be afraid of your mental health. It’s OK to talk about it, and it’s OK to get help if you need it. Let’s #TalkAboutIt.
• Let’s talk about mental health. It’s not something to be ashamed of. It’s not something to feel guilty about or hide from.
• Hey everyone, this is a message from your friend in mental health. It’s not easy to be on your own when you’re struggling with a mental illness, but it’s important to remember that there are people out there who want to help you through tough times.
• The mental health crisis unfolding in this country is real. We must open our hearts and minds to the reality of mental illness.
• Mental illness can be debilitating and isolating. Don’t hide, don’t let it define you. Stop letting your mental health hold you back
• Staying healthily is not an option, it’s a must. Stay happy and mindful this week 👩🎨
• Mental health is a state of emotional well-being, not a weakness or something to be ashamed of.
• Finding your joy in every day. Showing you are enough and more than enough. Be kind to yourself, treat others the way you want to be treated, and live life with a huge smile on your face.
• Being happy and healthy isn’t just about the physical. It’s also about the mental.
• Be kind to yourself. There’s no place like home 💛
• Be Happy. Be Yourself. Be You🐰
• When you learn to love yourself, the world becomes a brighter place.
• You’ve got to keep going. Keep pressing forward. It’s all in your head, but it’s not yours. It’s just the way of the world.
• Let’s make mental health awareness a part of every day. #mentalhealthawareness
• Get your mind in a healthy place with these #mentalhealthawareness stories from some of the most inspiring women in the world.
• Mental health awareness is important. There’s a lot that we can do to prevent mental health issues, like getting enough sleep, not neglecting a loved one, and taking care of our bodies.
• Mental health is a topic that is often overlooked and thought of as a taboo subject. But when we talk about it, we’re not afraid to admit our struggles and share the stories of others who are fighting the same battles in their own lives. #MentalHealthStories
• Mental health is a battle. But we are not alone in this fight and we deserve to be celebrated for our efforts. Fight the stigma and share your story!
• We’re not going to be quiet anymore. Mental health is a serious, but important issue that deserves our attention and care. Together, we can make a difference.
• Mental health is just as important as physical health. So let’s keep talking about it, together.
• If you’re struggling with mental health, we’re here for you. Don’t be afraid to talk about it. Reach out. We are here and we want to help.
• Mental health is not a weakness, it’s just another part of being human. We’re here to help you find the courage and strength you need to be happy.
• Mental health is a topic that’s often overlooked, but it’s something we all need to talk about. Here’s a reminder to check in with yourself and one another when you’re feeling anxious or confused.
• Depression. It’s a serious mental health condition that affects millions of people all over the world. This week, I’m sharing tips and strategies on how to better understand depression and learn how to support your friends and loved ones who are dealing with it.
• You are enough. You are brave. You are strong. You are beautiful. You deserve to live a life worth celebrating, no matter what challenges you face.
• We are all doing our best to feel happy and healthy, but sometimes we forget… be kind to ourselves.
• “No one should have to suffer in silence. We are not alone, and there is hope.” – Gail Sheehy
• Only a fickle soul is afraid to go on vacation.
• Thoughts are powerful. Be kind to yourself and pay attention to your mental health. #mentalhealthawareness
• We need mental health awareness to stop the stigma that surrounds it and give people a chance to talk about it.
• Show your support for mental health by sharing this image and tagging a friend in it. It’s important to speak up when you’re struggling.
• Let’s talk: mental health is a serious issue and not just something you can pretend to be strong about.
• Do you know that 45% of people will experience a mental health condition in their lifetime? Let’s talk. Help is here.
• Mental health is more important than your hair color, your weight or your looks. You deserve love as much as anybody else.
• Mental health is as important as physical health. We’re here to help you celebrate your best self, every day.
• Mental health is an important topic to discuss, especially because of the high rates at which people are affected by mental illness. Let’s make sure we talk about it and do something about it.
• Mental health is an important thing to talk about, and not just for those struggling with it. Everyone can be affected by anxiety or depression—and we’re here to listen.
• Mental health is too important not to talk about. Be kind to yourself and others so you can live life to the fullest.
• Mental illness is common. The more we talk about it, the less of a taboo it becomes.
• We’re here for you. We’re thinking of you. We’re listening.
• Get your mind right. Take care of yourself to take care of others.
• Free yourself from the chains of your past and live a life you love.
• Happiness is a choice. The more you choose to be happy, the happier you will be.
• Mental health is a topic we can’t afford to ignore. It’s time to open up the conversation and make sure no one feels alone. #mentalhealthawareness
• What makes me a good friend? The ability to be there for you when times are tough. #mentalhealthawareness
• It’s important to be vulnerable and share personal struggles so that others can be more aware of their own mental health.
• We all have our mental health days. Maybe you’re struggling to get out of bed, or feeling like your brain is trapped in a loop of negativity. Whatever it is, take some time for yourself and focus on the good things in life. Because it’s not always easy, but it’s worth it.
• There are so many ways to #TakeBackYourMind. We’re here to support you along the way.
• Mental health is real. It’s not a joke, and neither are you.
• Stop. Take a deep breath. Do not hesitate to reach out for help. It is never too late to take care of your mental health and heal from past trauma.
• Mental health is no joke. It’s serious—but not as serious as you make it seem.
• It’s a new year and you’re looking for ways to make 2018 your healthiest yet. We’ve got you covered in 2018 with our new app and website, letting you track your mental health.
• Mental health is just as important as physical health.
• Be kind to yourself and others. Mental health is a priority.
• You are not alone. We’re here for you.
• When you feel that something isn’t right, don’t be afraid to ask for help. It’s okay to talk about it!
• It’s time to talk about feeling good, even when it’s tough.
• We must be the change we wish to see in the world. – Gandhi
• Mental health awareness week—even if it’s just for one day.
• What do you think of when you think of mental health? #mentalhealthawareness
• You’re not alone. Let us be there for you and your family through our #mentalhealthawareness campaign. Together, we can define mental health as we know it.
• Mental health is a beautiful thing. Don’t ever hide your mental health struggles, be open to help and support. We are all in this together.
• Mental health awareness: It’s not who you are, it’s what you do.
• Everything starts with a smile. And whether you’re battling your mental health battle or trying to just feel better, we’ve got some great ways to help. #BeWell
• Be bold and stand out for mental health.
• Mental health is everyone’s business. We are here to listen and support you in whatever way we can.
• Mental health is not a disability. It’s your superpower.
• Mental health is not a weakness. It is an asset. Achieve your best self by practicing meditation, exercising daily, and getting enough sleep 😉
• If you’re living with anxiety or depression, you are NOT alone. You are not weak. And there is love and help out there for you—if you’re willing to get it.
• Every day is a chance to choose your mood.
• Don’t be afraid to ask for help. It could save your life.
• Strength of mind over the strength of the body. Keep your head up and remember: it’s never too late to be happy.
• It’s National Mental Health Awareness Month. Find your own path to well-being, but don’t be shy about letting people know when you need help.
• Today, we’re making a commitment to all mental health. Your mental health is just as important as your physical health.
• To live a mental health-affirming life, you must understand that it’s okay to be human. We’re all a work in progress and we should celebrate that process.
• Let’s talk about mental health. It’s ok to not be OK.
• Our mental health is something we should all take seriously. Please don’t hesitate to reach out if you’re having a bad day—we’re here for you.
• Mental health is just as important as physical health. It’s time to talk about it.
• Don’t be afraid to talk about your mental health. It’s ok to have a little help sometimes.
Mental Health Awareness Month Captions
• Self-care is a responsibility. Take more time for yourself and your mental health today—you deserve it.
• Mental health is a topic that we don’t always talk about, but it’s one that is absolutely relevant to our daily lives. Why? Because mental health care isn’t just for people with severe issues – it’s for every single person in the world.
• It’s okay to not be okay. You are not alone and there are people who care about you.
• Health is a journey. Never stop moving forward, even when it gets hard 💪
• We need to talk. We need to take action. We need to be better. And we can do it. Here’s how:
• Get Your Mind Right.
• We are all in this together.
• When your mind is clear and your life is going well, you feel like everything is possible.
• We’re all in this together. We all need a little help sometimes—and we all have the power to make positive changes in our own lives. Let’s end the stigma around mental health and talk openly about what we need to feel happy, healthy and whole. #mentalhealthawareness
• Mental health awareness starts with you. Keep the conversation going!
• It’s easy to forget that anxiety, depression, and other mental health issues are real. But they’re everywhere: in your community, in your workplace, in the news. By sharing these feelings openly, we can make space for people to open up about their experiences without feeling judged or embarrassed. That’s how we can make a difference together.
• Mental health awareness is crucial to our well-being. It’s important to check in with yourself regularly. We’re here to help you along the way.
• Mental health is something we should all be talking about. We’re here to raise awareness and make your life easier.
• Mental health is an important part of overall wellness. Be kind to yourself and others who struggle with mental health issues.
• If you’re struggling with mental health issues, reach out. We’re here to help.
• Let’s all take a moment to acknowledge the psychology behind mental health and how it can be addressed.
• I’m not afraid to admit that I struggle with depression and anxiety. What are your struggles? Let us know in the comments below!
• Not all of us have to be the best at everything, but that doesn’t make us any less capable. we are not being strong or powerful in ourselves when we allow anxiety or depression to own our minds.
• We all have those days when we feel completely overwhelmed, anxious or just down. But you can get through even the toughest challenges. So go out there and take one day at a time.
• The world would be a better place if we started treating each other with kindness and respect. ❤️❤️
• Don’t live alone in silence. You’re worth it.
• Be kind, do good. Be happy. Be healthy. Be yourself.
• Mental health is an issue that affects every one of us. We should be raising awareness everywhere and instagram is the perfect way to do it because our main goal here is to get people talking about it!
• A picture is worth a thousand words. But what if you could raise awareness, share experiences and connect with others who have experienced mental health issues by sharing your own mental health journey on Instagram?
• We’re raising awareness for mental health. Our goal is to help normalize conversations about it, so that everyone knows they are not alone and can seek help when they need it.
• Mental health is just as important as physical health. We’re actively involved in raising awareness and supporting those who don’t feel like they have a voice.
• Let’s break the stigma surrounding mental health. Be Emotional, Be Strong, Be You.
• We’re here for you. And you’re here for us. Mental health is a human right.
• Mental health isn’t a problem you can solve yourself. You can’t change your family’s history, or school bullies, or parents who were too busy to be there for you when you were growing up. But that doesn’t mean it doesn’t still hurt. So don’t suffer in silence. Talk.
• We all deserve to feel good about ourselves and put ourselves first. It’s easy to ignore our mental health and not realize how much it matters until something happens. Don’t wait until things get tough to take care of yourself, because you’ll be glad you did.
• Mental health is not a weakness. It is a strength. And we must continue to raise awareness about the mental health issues that affect so many in our communities and families.
• Mental health is just as important as physical health. Let’s talk about it.
• Mental health is everyone’s business.
• The road to wellness isn’t always a straight line. But if you keep learning about your mental health, and work on overcoming your challenges–you can learn how to be healthier and happier than ever before!
• Are you feeling anxious or depressed? Don’t be afraid to talk about it. Here’s how:
• If you’re not living your best life, you’re living someone else’s dream.
• As it turns out, you’re not crazy. You’re just human.
• Mental Health Awareness week is a great time to get your community involved and celebrate the importance of helping those who may be experiencing mental health issues.
• Mental Health Awareness is Important. No one should feel alone when dealing with mental health issues. Get help, tell your friends and family about it, and spread a little love!
• Mental health is a serious issue. We can’t have an honest discussion about it without first addressing the stigma surrounding it. #MentalHealthStories
• There’s no shame in admitting you struggle with mental health.
• Let’s talk about mental health. It’s a topic that deserves to be talked about and shared. I’m happy to share my story and encourage you to do the same.
• In the wake of the recent school shooting, we have to make mental health awareness a priority.
• You are not alone. Reach out and get help, it’s never too late to heal. 🙏🏾
• A new way to appreciate the beauty of mental health.
• We need to talk about mental health.
• Mental health is just as important as physical health. It’s how you think, how you feel, and how you behave.
• Start 2018 off with a healthier mind and body 💪🏼
• Let’s talk about mental health.
• It’s so important to take care of your mental health.
• You matter. You have worth. You are important. Be kind to yourself and others today, because you are special and deserve love and respect.
• A reminder that we are all in this together. We need to be kinder and gentler to ourselves, so we can be kinder and gentler to others.
