Meditation isn’t something you do, but something you are. You are your meditation. Your mind is always in an active state, even when you are sleeping. To be aware of what the mind is doing, observe it. Meditation can be practised anywhere. Meditation captions for Instagram show that meditation can be done anytime, anywhere there’s a chance to breathe deeply.
Do you feel that your stress level these days is just too much to handle? Do you experience anything unusual such as high blood pressure, insomnia, decreased libido, and anxiety? If yes, then meditation is just right for you! Meditation is a state of mind – it’s not about religion or magic – but about relaxation and inner peace. Meditation teaches you how to quiet and still the raging thoughts and emotions, so they don’t lead to stress.
Most of us are well aware that meditation is beneficial. It helps manage anxiety, depression, and stress. What most of us don’t know is that it also helps in improving focus and self-awareness. These two components are vital for success in daily life. Meditation has many benefits but, if you’re not yet sure, you may want to start by looking at these beautiful meditation captions for Instagram…
- Through meditation, you can develop focus and concentration. Many studies have shown that meditation can improve memory, creativity, and stress levels while also helping to reduce anxiety, depression, and pain.
- Even plants meditate, you know. They do it together in a group. #meditation #quote God is the DJ.
- All it takes is a deep breath, and everything will be alright. #meditation
- Just like you have a favorite pair of jeans, your meditation practice has to fit just right. For me, I was trying too hard—to be peaceful, to stop thinking. I had to let go of the goal and show up…
- I was so impressed with how calming of an experience it is. I thought, ‘I’m sure there are a lot of people who want to try this but don’t know where to start.’
- This year, we’ve seen a lot of new Instagram features. For now, the quality is called “Groups.” This makes Instagram more useful in many ways.
- Just as science has shown that music and other arts can positively affect creativity, art therapy is increasingly recognized for its ability to address emotional and psychological challenges. Art therapy helps people manage their feelings by freeing them to express themselves without judgment.
- Whatever you do, make sure you are living your life according to your values because it’s your story and your legacy that you will leave behind. —Sophia Amoruso
- So many days left; let’s make the best of it. 🏄#🏄
- When it rains, you want to stay indoors, your honey by your side. The warm feeling is all the sweeter when it’s all brand new.” -Sara Bareilles
- Get ready #bby with our minimalist, practical and fun range of clothing 👙👒 #meditationphotography
- Stressed out? Unwind with these calming meditation tips: Breathe, meditate & repeat. ✔️ 😁
- Be the first to know about our new videos, learn meditation tips and tricks, and receive special offers. #meditationdaily
- Inspired by the meditative sensation of a warm flannel blanket whispering its love on your neck. #nestblankets
- Breathing in I calm body, mind, and spirit. Breathing out, I smile. 🙏
- -Day one. Today I will do just one push-up, mindful of the breathing as I raise my body back to a plank pose. And then down. Back up. Down. Again and again and again!
- Finding the quiet of the mind in a noisy world. Meditation.
- Today is your day. You are clever, you are beautiful, and you’ve got this! 🙅🏻♀️
- Life is too short not to be lived with some joy in it. –Victoria Holt
- There is so much you can do; it’s time to rise above. Focus on the positive visions for your future and neglect the rest.
- What if our deepest fear is that we’re powerful beyond measure. – Marianne Williamson #fridayfeeling #meditation
- Meditation isn’t about doing anything—it’s about undoing everything.
- In a world that never stops moving and changing, this moment of stillness is everything. #meditation
- Meditation is about letting go of the past, the future, and what’s going on around you. The most common way to do that is by focusing on your breathing.
- Be conscious and aware of what is going on around you, especially regarding your feelings, emotions, and physical body. Mindfulness enables you to step back from your thoughts and realize that it is okay.
- This is the best time to start or stay with your meditation practice because you can feel your thoughts turning from scattered to concentrated.
- Close your eyes and be here now.
- Your mind is like a garden. It may seem unkempt at times, but just like a flower, it has the ability to bloom and grow when nurtured. –Anthony J. D’Angelo
- Everything we see hides another thing; we always want to see what is hidden by what we see. ― Pablo Picasso
- May we live each day in our way.
- Meditation allows us to be in the here and now that so often gets lost. -JJ Flizanes 🌎
- Find your true self. Be yourself. Be natural, be a positive person, be the best you can be by meditating _______. Meditation is the practice of quieting the mind and overcoming the stream of thoughts to find perfect calmness and peace.
- The present moment is filled with joy and happiness. If you are attentive, you will see it. ~Thich Nhat Hanh #mindfulness #grateful #bepresent
- Set your intentions. Eliminate distractions. Focus on what you have control over, and let go of the rest.
- Each day, I am so thankful for my mind’s ability to let go of stress and quiet on its own naturally.
- Wake up with this strong blend that is made from and full of goodness ##
- Life is a journey. Enjoy the journey. I hope you enjoy your journey. Happy journey.
- The most important things in life are some of the softest: time, space, you name it.
- So many people never pause to consider their lives, how quickly they are living them.
- Today’s lab is tomorrow’s performance. Never stop refreshing your mind and body.
- Breathe in love. Breathe out happiness. -Anne Frank 💫
- Don’t rush your breathing during meditation. A deep breath is an ancient technique you can use before any stressful situation to help you feel calm and relaxed.
- Let us give you a moment of peace ✌🏻
- 🌕 It is in the quiet of the night when the world is sleeping, and all is silent and still, that we feel closest to our Creator & to each other.
- I recommend a diet of 2% battery and clear water fasting from time to time. #stayathomemom #yourbrainoncellphone #bluelightfromcellphoneskills #electricity #whatsbluewhenifyou
- Expand your mind. Expand your heart. Expand your soul.
- Be as excited about what you do today as the prospect of doing it tomorrow—morning Mantra for Meditation.
- Your thoughts create your reality. The soul is healed by being connected to a larger purpose. So when we are no longer able to change a situation, we are challenged to change ourselves—to transform our inner reality so that it harmonizes with the Situation
- True mindfulness brings wisdom, freedom, and greater insight into reality and the root of suffering. -Judson Brewer
- This daily practice is the invention of new habits. It’s also a form of play and joy.
- We’re here to help you make the most of your moments. The same way you enjoy a cup of coffee with your friends. #mindfulness #meditate #spiritual
- How to Meditate: It’s more like how not to meditate. (to make it short) Yeah, I’m a Canadian so let me explain that one: There’s an old joke from my childhood that goes along the lines of,”
- Call upon your higher self to guide you toward harmony. Meditation is the best way to align with your highest sense of purpose, and it improves your mental health and emotional well-being.
- Enlightenment has never been this easy. Discover your inner peace with MINDBODY ❤🌅 #mindbody
- Each time a thought comes up, use your breath to let go of that thought and bring your attention back to the moment we’re in right here. ##
- True happiness is not a destination; it’s a way of travel. Have the courage to follow your heart, not your fears. – Jon Bon Jovi
- Fall is a reminder that there is still time to pause, reflect and rejuvenate.
- This is a journey you can’t take in leaps and bounds. It’s a journey you take one step at a time. There are always places to go beyond where you are now. Never settle for less than your goals, or
- Blankets and warm coffee, a week of sleeping in, catching up with old friends. #YouveGotThis
- Thoughts are like clouds, and they float in through the window of the mind. Lasting just a moment, they then pass away._-Zig Zigglar
- Are you new to meditation? Grab some insight into the basics with our guide. Then, breathe deep and get started.
- We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. -Buddha #meditation #zen #lifelessons
- Set your intention, remind yourself of what’s important to you, find a quiet place, and take time to be still. Clear your mind of the distractions, the worries, the clutter. Empty yourself of all that is not you so that you
- Falling deeply in love with yourself is the key to unlocking your potential. 💏
- The mind is always seeking pleasure; it will never be satisfied. So once we have felt this pleasure, it wants more and more. And the only way of escape from misery created by this desire is meditation, which brings higher pleasure through concentration.
- I’m learning to slow down my breathing now. I enjoy the quiet, and when I listen, I hear my breath, and it is music to me.” Calista Flockhart
- “Change your thoughts, and you change your world.” ―Norman Vincent Peale
- Life is like a mirror; smile at it, and it smiles back at you. – Sri Chinmoy
- How good like he feels when yuh hold him waist say #huglife.
- There is nothing either good or bad, but thinking makes it so. William Shakespeare
- There’s a reason that meditation is a staple in so many religious and spiritual practices. Meditation has been proven to reduce stress and anxiety, improve sleep, and even affect your health. Not to mention it can significantly increase self-awareness, happiness
- Meditation teaches me to let go and connect to the level of my soul. It gives me more awareness, it helps me understand myself better, it increases my happiness, and that’s why I meditate.
- 🍃 Deep breathing is the key to yoga & meditation, the key to everything.
- set an intention for yourself; dream beyond the world you know 🌏
- Namaste, y’all. We could all use a little me time this weekend. #newmorning #namaste
- Happy, calm, and present. This is the state of mind I’m looking to cultivate in 2018. Here’s to a happy and healthy New Year. 🙏
- Be in this moment, and the next one will take care of itself.
- Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love…
- When you try your best, but you don’t succeed. When you get what you want, but not what you need. When you feel so tired, but you can’t sleep. It stuck in reverse.
