Healthy Lifestyle Captions for Instagram: Being healthy isn’t about what you eat or how much you exercise, but about living day by day in a way that makes you happy.
We all try to achieve the perfect body through many things. Having a healthy lifestyle is not easy but with determination and discipline, you can do it. There are rules to follow if you want to live a healthy life. For some, it is eating more fruits and vegetables, for others, it means consuming less refined sugar and carbohydrates.
What you eat is most important for your health and body shape. Fitness and making your dreams come true are also important if you want to lose weight and stay in good physical shape.
Maintaining a healthy lifestyle can be a challenge, especially with the unhealthy lifestyle of today. This article is dedicated to improving your health and providing you with all the tools you need.
Healthy Lifestyle Captions for Instagram
We all want the freedom to live the life we want, but we don’t always know where to start. We’re here to share tips and tricks on how to live a healthy and balanced lifestyle. Say hello 👋
Let’s make it a day, not just for ourselves, but for the future. Let’s Make It A Healthy Day. -Bill Nye
You don’t have to be a professional chef to make delicious, healthy meals. All you need is fresh produce! 😎
If you’re eating healthy for the sake of your diet or your health, there’s no need to shy away from the taste. Healthy food doesn’t have to be boring food.
Time for a little self-care… 💆🏼♀️
“Nothing tastes as good as being healthy feels.” -Mandy Hale
Juice that’s easy to digest, just like your favorite meal 🍏🍎🌿
Eat. Run. Sleep. Repeat.
So, I’m not really a fan of runs. But sometimes you just gotta get that endorphin rush and take yourself for a good long walk instead. 😈😈😈
Your body is a work of art, so treat it as such by fueling it with nourishing, real foods.
Getting a good night’s sleep can help you lead a healthier life. So why not start with your bed?
Make every day better than yesterday.
That chill kinda day when you just want to wear your comfies, roll the windows down and sing at the top of your lungs.
In a wheelchair, feeling discouraged and depressed? Try wheeling up a hill. -Ernest Hemingway
We’re up early every day to inspire a healthy, active way of living. To our non-morning people: We can relate 😴 #WorkHard 💪👣
It’s not a diet. It’s a lifestyle change. And what is health, if it’s not about living in harmony with ourselves and our environment?
You can’t buy health, but you can buy groceries 🍆
Lifestyle is not something you lead… It’s something you create.
When your favorite breakfasts are also the easiest things to put together on a rushed weekday morning—thanks, ice cube trays 🍧 #healthy #breakfast
To feel good, be healthy, and #StayFit, you’ve gotta work out. Sometimes it can be hard to find the motivation (and energy!) to hit the gym. That’s why we created our Pre-Workout Energy
Wellness isn’t a destination. It’s a process. Finding balance and working toward something greater. Every day, every meal, every workout matters. In the end, it all adds up to a better you.
Good health can often be traced back to good gut health, which is why the future of human health starts at the end of our noses. 👃💨
It’s finally time to get out of hibernation mode and hop back on the fitness bandwagon. We challenge you to do 30 mins of exercise 5 times this week!
Weight loss may seem like an overwhelming feat to tackle, but it doesn’t have to be. You can start your journey with some simple changes.
Staring down a kale salad with a side of crow. Seems healthy maybe.
Doing good for your body begins with feeding it the right fuel. Our protein shakes are made with high-quality whey protein isolate.
One day at a time, one meal at a time. These habits will last a lifetime because they are yours.
What could be a better way to start your day?
Whatever we plant in our minds and nourish with attention and energy will become a reality. – Law of Attraction.
Treat your body with the respect it deserves. Fuel it with food that is good for you, not just good in front of Instagram. #eatclean #cleaneating
It’s a New Year. Make it a HEALTHY one! Start by enjoying this delicious, sugar-free treat to kick off the day. ❤️
Our first delicious harm-free indulgence for a healthy lifestyle.
Doing #GoodStuff – 2 eggs 2 pieces of bacon #onajunkfoodlessday
Summer is calling 🌞 Even though you’ve probably spent the last four months improving your fitness if you wanna get more out of summer, use our BBQ guide to make sure you’re following a healthy diet.
The small acts of eating well and moving your body every day add up to something significant over time. Eat well + move more.
Spice up your routine with a mix of quick and challenging full-body moves. Then go relax, you’ve earned it 💪🏼
Keeping our energy levels up with the hottest nutrition fads of 2015. Challenge accepted. #morningmotivation
You gotta love your body and love your mind and love your soul and be grateful for the things that we have. I choose to live in a way that’s going to allow me to keep aging in a healthy way and for me, that’s also spiritually.
Sunday’s right around the corner, and we couldn’t be happier about it. The last weekend of the month means a fresh start… time to get back on track ✅
Every day is a new day to get strong, stay focused, get grounded, live-action, and live lightly.
Some people find beauty in the sadness, and some find it in things that don’t hurt – like words and numbers and patterns – so we met somewhere around 5:30 at a bar near where we both live.
Health and Wellness Captions
Whether featuring a product or service, people want to be healthy and feel good.
Healthy is not getting sucked into the status quo at the workplace, but feeling good about what you do and how you live.
You’re your best guide to your health.
You’ve already discovered the power of what happens when you set out to make improvements in your health. And honestly, it doesn’t get better than a healthy body and a healthy mind.
Today is the day to be your healthiest self, and Project Reset can help you get there. 💪🏼
Fall brings a fresh feel to the air. And a new healthy lifestyle. Start your season off right 👕 😎
Think fat, think happy. Research confirms that eating healthy fats can actually make you happier and alleviate depression. And we know what makes us (and lots of other people) happiest: eating lots of ice cream. 😅
You wake up with the voice in your head that tells you what an awful human being you are. Then you go outside, you do some push-ups, and you forget about it.
Working out doesn’t have to feel like a workout. Lift lighter to build lean muscle, and take your workout to the next level with these tips from our experts.
#TBT Summer of 2016 – Remember when we would go hiking on our days off? We were so active and fit then…
Your body is a vehicle for your soul.
Let’s move beyond the “rules.” You set your own goals and don’t let anything hold you back.
Your body will follow your mind. If you believe it, it becomes true. -Mia Hamm
If at first you don’t succeed, redefine success for yourself.
May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face, and rains fall soft upon your fields. And until we meet again, may God hold you in the palm of his hand
Life is a balancing act—find the right balance of healthy eating and exercise to suit you best.
It’s never too late to do something today that will make you happy/healthy 10 years from now 😊
It’s Monday. Spend your morning getting ready, not rushed.
Today I’m grateful that my body is strong enough to withstand this much sleep—even if it isn’t always restful #sleepresolution
I’m not saying you CAN do it all—I’m saying you SHOULD. With our smoothie that makes it easy. There are no shortcuts to health and fitness, but there are ways to make it less time-consuming.
Let’s all take a second and breathe 🛌
This Monday motivation 🕑 Start out the week with a positive mindset. #MondayMotivation
You’re in good hands with Adam and the gang. They know how to work it and play it (if you catch our drift).
Who are you most excited to spend time with this upcoming weekend?
We’re here to support you on this journey. We are with you every step of the way.
Remember to always stay on track. You got this.
You’ve got this. You can do anything you set your mind to.
Be like water 💦 “the good student takes notes; the wise student watches and learns”
Strong doesn’t mean the absence of vulnerabilities, it means having the courage to find a vulnerability and ask for help to become a stronger version of yourself. – Kelsey Wells
Healthcare Instagram Captions
Up close and personal, just like your healthcare provider. #BeWell
A caption to show a new healthcare product that can improve breathing at night, helping people with asthma.
Healthcare is hard, but you can do it. Be brave. Discover how to be a proactive patient at fhc.org/yourhealth
NEW from @pharmacy_school: How to master the art of staying positive in pharmacy school. ✌️
You’ve got a friend in our cardiologists, neurologists, and pediatric specialists.
What’s more powerful than a child’s smile? A parent seeing that smile #MakeTheFirstYearsCount
For more information on stroke, please visit the National Stroke Association website.
We’re committed to your spiritual and mental growth as well as your physical health.
Like the ocean tides, diabetes at different levels comes and goes throughout the day. Learn more about #DiabetesTide
To heal, we need the strength of the mountains and the calmness of the water.’ – Lao Tzu ── #inspirethehealingthank
Today’s the day—finally time to kick those sugar cravings to the curb. 🍬👊🏼
Declutter your diet by decluttering your kitchen cabinets. #fridgeorganization
We all have an expiration date. What’s your date, and what will you do before then?
It’s not always easy, but truth is, hard times build the strength of character 💪. Take time to smell the roses.
Life is not always easy.
When life gives you lemons, make sure to offset the pH with a good dose of healthcare coverage.
As a cardiologist, I see heart disease as a risk factor for many serious conditions across the body. That’s why it’s important to keep your ticker healthy by watching your diet and lifestyle. Focus on living well and staying.
It takes a dedicated doctor to recognize an important health issue at a young age and to recognize the root of the problem. And it takes a committed doctor to be a patient advocate and help patients navigate an often difficult system for themselves and their children.
Anxiety disorders are the most common mental illness in the U.S—affecting 19.1% of Americans. You are not alone. 🙋 #AnxietyAwarenessMonth
You’re more than just a number here.
#NoFilter is not an option when it comes to preventing vision loss. Updated November 2018.
Getting back to work after two weeks off was harder than this workout #bracesareharderthantheylook
This summer let’s be better about getting our 🚶 outdoors. Here are some tips to do just that ⬇️
Everyone knows that regular #exercise is great for keeping you healthy and fit, but did you know it can also help put the pep back in your step and lift your mood?
Be a friend to your heart and make it healthy and strong.
At some point, everyone experiences pain. But no one should live with it.
Always have the self-confidence to be yourself, to not let anybody change who you are because you are perfect just the way you are.
Life is a daring adventure or it is nothing at all”
Whether it’s a rainy day, a Sunday morning, or a Wednesday afternoon, drink up and enjoy the days in between.
Public Health Instagram Captions
I tell women they can’t end cancer alone, but they can end it with their friends by having a conversation about the disease. –#honestlyshesabitch 💪👊
Seen a baby taking his or her first steps? Snap a pic. If you do, insta us with the hashtag #FirstSteps and we’ll send you a free prize pack!
Sleep and rest and play and still think about what you did #healthy #sleep #instagood
💪🏻 A strong nation needs healthy children and *you*
It’s World Breastfeeding Week 2018. Support moms, so they can breastfeed their babies, all over the world. #WBW2018
If you’re reading this caption, the campaign wins. Yay! 🎉
To protect your health this flu season, keep an eye out for symptoms of high fever, body aches, coughing/sneezing, and fatigue. Get a flu shot in the fall if you haven’t already!
We need to talk about this: Over 4 million teen and pre-teen girls face depression every year. We can help them live their best lives by talking, listening, and loving them unconditionally. Learn more here: https://bit.ly/
It’s Not a Cold #ItsTheVirus
If you’re like more than 1 in 4 Americans, you’ve never had a physical. We can help you change that 💉
Grocery shopping at a young age was the perfect learning ground. It taught me how to make good food choices 👩🍳 …later in life, I found my passion for helping others make their own food choices. Now, after
Personalized medicine is providing new hope for an effective treatment or cure for Crohn’s disease. #CDFAccountsforMe
Use both sides of the cloth- 🗑🌊✂️
To the coolest, bluest depths of the deepest oceans, for all their magnanimity. The oceans’ chilly waters may be chilly, but boy are they mighty. 🌊
Fall in love with again. Love you again with all the nutrients you need for that certain boost! #LoveHimalayanSalt
Evidence of the power of public health is all around us, whether it’s new laws that passed to protect kids’ health or states taking action against smoking. #PartnerForBetterHealth
Do your #part to protect against mosquito-borne diseases like Zika, chikungunya, and dengue—wear insect repellent!
Fitness in everyday life is truly the best solution to the health challenges facing our communities.
Vaccinate on time. #vaccineswork
Carry hand sanitizer with you to help prevent the spread of germs when you’re on the go. Keep your hands clean, protect yourself and others around you.
There’s a lot of fear and stigma around HIV. We need to get rid of the silence and take back our collective narratives by owning our stories, healing from trauma, and honoring our resilience.
Be #blessed with lesser #smog.
Be more active, eat healthier meals + make fresh fruit your go-to snack to get you through the day.
Do something good for yourself. Get active and go outside today!
Some days are harder than others, but it’s important to keep fighting—whether that means contacting your senator about health care issues, calling for better gun control laws, or simply getting out of bed.
You have the power to create a better future. Reach for it. 👊
STOP the SIDS, Always place babies to sleep on their back, in the same order every time to avoid confusion for your baby.
Feeling motivated on this sunny day to work out after class!
It’s true! Here’s why:
Food is our first medicine. Let’s treat it like one. – Hippocrates
If you need help quitting smoking, visit health.gov/tobacco. You’re so worth being tobacco-free! #TTYLXOXO
To every single person participating in #NationalWalktoSchoolDay—especially the kids who walked for the very first time—THANK YOU! We loved having you out braving the elements to make the world a healthier place. It means everything! _
In honor of STD awareness month in April, we want to inform you on how best to protect yourself. Visit stdcheck.com to learn more about STDs and to find a testing center near you.
Caption from the American Academy of Pediatrics for a campaign to increase awareness of the dangers of secondhand smoke
Humans of New York’s Svetlana Cvetko wanted to fight the stigma behind drug addiction. Here’s what she said: “I want people to see that I am human. My addiction doesn’t define me
Healthy food is just as yummy as junk food!!! My favorite way to stay healthy is by eating smoothies 🥦 😎
Anyone up for a Fall chin-wag about how to stay healthy as we wade into autumn? We’ve got some tips and tricks!
A #HealthyHabitsForAHealthyLifestyle… we choose to be fit and healthy so we can enjoy our lives today and…
As a leader in women’s health, we know that eating right is always in season. 😎
It’s #SmallBusinessSaturday! Let’s all go out to support our local shops and restaurants. 🍲🍎
Chronic diseases may not be curable, but they can be prevented and managed.
When I said I wanted to go on a picnic, here’s what I meant
I have never felt so useless in my life,” I think to myself.
Breathe in. Breathe out. No matter what’s going on in your life, you can always breathe.
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ― B.K.S Iyengar
Mental Health Instagram Captions
I created this project out of my own experience with depression and anxiety, and it’s been really amazing to meet other people who relate to the images. I’m so happy that something that started as a personal project is making a difference.
Tell your brain it can’t judge you for what you’re about to eat. Mental health is just as important as physical health.
Mental health is something you should take seriously—take care of yourself.
Together, we are strong. We are beautiful. We are brave. We are resilient. ❤️🌿
This past year has been hard but I made it. Stay strong out there, you are not alone. It will get better.
Sunny days. Crisp Air. Time to #livelifeboldly 🚶🏻♂️
Rise & Shine with real food, new rules, and positive goals.
It’s okay to take a break from the everyday grind. May the sunshine be your medicine today.
You’re more than a number. You’re life.
Fuel your body with the right nutrients, and skip all the junk. Our organic superfood blends are packed with extra vitamins, minerals, and antioxidants to power up your day in ways you may have never imagined. #Organic #Healthy #Super
I’m old now and it seems harder to be patient—but I’ve never been more appreciative. To live a smaller life is to live a great big one.
We all have to believe in our own healing. —Naomi Williams
There’s no wrong way to be strong.
Stay faithful, even when times get hard.
She’s ready to help everyone she knows who is struggling with mental health issues. ♥️
Shining a light on the importance of mental health and wellness.
Maybe you don’t feel your best today, but it’s important to understand that there are people who care about you and will help you get through this. ❤
It’s you and me against the world. We need to start doing therapy for our relationship though (: #chronicillnesschats
It’s hard to feel good when you’re living with anxiety, but it’s important to remember: You matter. Your thoughts and feelings matter. And having anxiety doesn’t mean there’s something wrong with you—it just means your brain works differently than…
Routines are important for everyone to set good habits, even when you’re at the gym or running around all day. 👩⚕️ Not just when things feel the hardest. If you feel like you need help managing your
I know how to treat a panic attack: Take a deep breath, chew some gum, play with your cat. I think you’ll feel better in no time.
Feeling some sort of way—which may not be awesome, but it’s real.
Dance like nobody’s watching. Work like everyone is.
When you stop caring about what people think, you feel free.
We’ve all been there: life is challenging and it seems like nothing you do is good enough. Take comfort in knowing that this feeling will pass. The joy, success, and fulfillment that await you are just around the corner. Keep going,
Sometimes the hardest part of doing nothing is making the decision to do nothing. Sometimes you just need a little time to gather your thoughts and recharge. Sit back, relax, and find a little bit of that inner peace for yourself.
When it feels like the world’s against you, remember that you have a home in your heart—make it a haven.
Everything can be taken from a man but one thing: the last of his freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way…
Instagram Captions for Healthy Food
Healthy doesn’t mean we’re not having fun. #eatcleanandneverstop
Let’s do this, guys. And while we’re at it, let’s make healthy food taste good. Because let’s face it—comforting foods don’t have to be unhealthy, and healthy foods can definitely still be comfort foods.
To create something you’ve never created before, you have to start doing what you’ve never done before. #healthyeating
Vegetables are the stars of fall 🍅#VeggiesAreTheStars
If sweatpants are the new skinny jeans, you’re invited to this party anytime #eattherainbow #sweatpantsareinthe” 👓
Eat well to feel well. #theraputic
Treat yo’ self to a wholesome breakfast. 🥐
Feed your body good food and it will feel good. No amount of hair mask, face mask, or selfie can make your skin glow without the right nutrients.
Feeling a little intense lately? These superfoods will help you chill the hell out. 🍃🍋🥑🥗
Maximize your meal with minimal effort. When it works, it’s an art form.
When you meet a smoothie bowl that meets your smoothie bowl requirements… you already know this is love.
Good morning sunshine 🌞 Let’s do this thing
Life is a journey, enjoy the ride! 🍎👫
Life is better when you eat it.
Hello, breakfast. #whole30 #wholefoods #breakfast
Breakfast to go ☝🏼 💪🏻 ✔️☀️👌🏼 #instafood
We are pleased to partner with @unpackyourbox to give away a FREE box of 5 delicious, organic, non-GMO snacks.
Keep calm and eat your greens 🥗
Eat with your eyes first, so you can eat with your heart too. #FoodieTip
Eating clean solves a lot of problems. I love vegetables.
Get outside, stay active, and enjoy some fall produce 🍅;)
You want it all: tasty, nutritious, and easy to find. We got you with @theweeklybasket 🙌 😍
Little bites of goodness. Nature is the best 💕♥️
A summer salad doesn’t sound as appealing as these delicious ice pops we’re offering for a limited time only 🍭#ilovepops
Swipe up to learn how you can make these recipes at home! 🍴
#StayBlissful all day, everyday 💕
Good for your body, good for your taste buds.
Let’s get our greens on this week with Little Greens. A powerhouse of greens that are hearty, bold & nutrient-dense for all of your summer salads.
Get friendly with fall fruits and veggies by roasting them in the oven the easy way. thekitchn.com/how-to-roast-apples-and-other-fall-fruits-180877
